Give up Smoking - (A time-line of the benefits)

Your blood pressure will decrease to your normal level
Your pulse rate will decrease to normal for you
The temperature of your hands and feet will increase to their normal level

your blood carbon monoxide level will decrease
your blood will carry the normal amount of oxygen

the bronchial cilia will start to grow back
you begin to smell and taste thing better

your chances of a heart attack decrease

you begin to breathe more easily
your lung capacity increases

you can expect to:
stop coughing
sleep better
have a noticable increase in energy
increase your endurance
digest food better